Quotes About Self-compassion

When I see a mom embarrassed because her kid is having a temper tantrum, I'm like, 'Please! Do you think I've never gone through that?' Women tend to be too hard on themselves.

Perfection is a club I resigned from a long time ago.

el mundo no se detiene para que uno pueda compadecerse de sí mismo. Un día te despiertas y te das cuenta de que tienes que seguir caminando, porque… porque no puedes hacer otra cosa.

We'd be who we were, and we could either come to grips with this fact and like the person we'd become, or live with regret and disappointment. My

You're human, Tracy, which means you're not perfect. You're going to fail, through no fault of your own. That's part of being human, being imperfect. The question is, can you live with being imperfect? Can you live with failure?

I'm not okay, you're not okay—but that's okay.

If you tend to berate yourself with negative questions (Why am I so fat?), try asking: What is one thing I like about myself today?

love you if I cannot love myself," he

Self-care is essential to self-love

I wish I hadn't cried so much!

She generally gave herself very good advice (though she very seldom followed it), and sometimes she scolded herself so severely as to bring tears into her eyes; and once she remembered trying to box her own ears

I must remember to forgive myself. Because there's an awful lot of gray to work with. No one can live in the light all the time.-A Great and Terrible Beauty

Do not judge yourself harshly. Without mercy for ourselves we cannot love the world.

There's nothing more important on our spiritual path than developing gentleness to oneself.

You deserve all the good things that happen to you. Don't feel guilty and accept the blessings.

Ne sebeple olursa olsun hatan?z?n üzerinde kara kara düÅŸünmeyin. Temizlenmenin yolu çamurda yuvarlanmak deÄŸildir.

No podemos seguir pidiendo perdón por estar vivos

You're going to spend more time with yourself than with anyone else in your life. You want to spend that whole time fighting who you are?

You need to add a new voice inside your head, one that says, "So what?" What if you don't get married by 30? So what? What if you haven't paid off your loans or debt by 35? So what? What if you're not a stand-out success by 28? So what? If you were to achieve everything you wanted in life by the age of 30, then what would you do for the next fifty years? You have time. You don't have to get to everything right now.

the opportunity to meet our internalized abuser. We all have one: it's not if you discover your precious inner bully, it's when.

we're not allowed to ruin the now by beating ourselves up over the then.

Stop shoulding on yourself

I have no regrets in my life whatsoever.

The worst guilt is to accept an undeserved guilt — and that is what you have been doing all your life.