Quotes About Vitality

If I eat clean, I look 10 years younger.

Somehow, I've been blessed to be able to have the young spirit inside - not feel like every year I get a year older. I feel like every year I get a year younger. I don't wake up in the morning with aches and pains.

I want to perform and be tested; I want the vibrant energy of the younger generation of directors and actors to rub off on me.

If you allow yourself to be closed, especially to a younger generation, then that's death. That's instant death.

It's wonderful to be with people of a younger generation. it really is.

I am an old man and sometimes I struggle to keep up with some of the youngsters on the circuits. But at the same time, it is keeping me young.

Let's just say I get along well with the youngsters. Working with them energises me, and I find that I have a lot to learn from them.

If you don't have your health, you don't have anything.

If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.

Once your mind and body is healthy, it creates a freedom that helps you enjoy life.

Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.

Food is your body's fuel. Without fuel, your body wants to shut down.

There are places on a man's head that are as hard as a rock. Your head's actually stronger than your body. And you don't have too many instruments up there workin'. But you got a lot of tools workin' in that body: the liver, the kidneys, the heart, the lungs. You soften that up and see what happens. I lived by the body shot.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

Think of your body like a car: a glass of water first thing in the morning is like starting your engine.

I feel like if we're not running, we're basically disrespecting our bodies. When you're running, you're really using your body for what it's meant to do.

It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more.

No matter how tough you are or how much willpower or determination you have, if there's something wrong with your body, it's going to shut down and stop. It's good to have those qualities, but it's important to know what you're pushing against.

Treat your body well, and it'll see you through for many years.

After running for a while, things really start to open up in your body. I felt like I'd tapped into parts of my body that I hadn't before. I let things in the universe flow through me that opened me up in a really cool way.

As a rule I start the day with a delicious health cocktail which includes soya protein powder, porridge oats, water, vitamin C, sunflower seeds and honey, plus Dr Udo's Ultimate Oil Blend for all the essential fatty acids your body needs.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

I'm shooting for longevity. The road is hard on your body.

Economize in other things if you must, wear threadbare clothes if necessary, but never cheat your body or brain by the quality and quantity of your food. Poor, cheap food which produces low vitality and inferior brain force is the worst kind of economy.