Quotes About Training

I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.

I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.

To make physical gains, you would go to the gym and lift weights. It's the same for the mental side. The work you put in on the mental side needs the same dedication as the physical side.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

When I went to Arsenal I was working really hard on the weights, as Arsene Wenger is very keen on that.

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I'm not so much in the gym. I don't push weights.

I have never been a big fan of lifting weights or exercising.

I've always been a clean fighter, always lifting weights.

I do a lot of free weights in the gym, with lots of squats, lunges and push-pull exercises to help develop strength and power.

I work out at least three to five days a week, mostly running and heavy weights.

I thought about dropping down to 135, started dieting down, but I didn't feel very good and started to get weak. I decided to give weightlifting and strength training another shot. The first few times I tried lifting weights I didn't like the way I felt, and we finally developed a way of working out where I wouldn't lose my speed.

I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.

I've had to learn that food is not my enemy. I work out once or twice a day and I'm lifting super heavy weights. I need fuel to keep going.

I do dancing, classes and sometimes a bit of weights.

Everyone wants to be fit these days, everywhere you see people are talking about being healthy and lifting weights. I did it for four months and the results showed.

I'm really into circuit training. You don't have to do each station for very long. Implementing some free weights, maybe a treadmill if you're at a gym, you can put together your own little circuit. Go hard for five minutes, take a minute break. Maybe do a one minute hard run on the treadmill, right into some pull ups.

The weird thing about drama school is that you train for three years for one thing, and then, more often than not, it's something that you haven't trained for that you end up doing.

A decent man who doesn't consider himself a bigot can indeed be trained to behave like a bigot if he welcomes feedback exclusively from those who consider bigotry no big deal or, indeed, an attribute to be admired.

When I was training before I was even signed, I was listening to the Damian Marley CD 'Welcome to Jamrock,' and I got the idea one day in promo class to cut a promo in a Jamaican accent and everybody in the class went wild. That was the character I played from that point on and it kind of stuck until it didn't.