Quotes About Training

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

I've always worked out very hard, very intensely, with a lot of free weights.

We use the free weights because there is a balance factor involved. It's not just a stationary exercise. It's balance as well as strength, plus you go through the full range of motion with bulk weight.

I occasionally go to the gym and I lift free weights, I don't use machines.

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Some sports, you see some athletes just walking around the gym not really doing anything, eating food. They're first to the lunchroom, never lifting weights.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

I like to keep fit, but I never lift very heavy weights.

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

I love to work my glutes and triceps and use a lot of free weights.

My training? I don't do weights. It's hard to believe, but I don't do weights.

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.

You can hit the bags, the pads, and you can run and do your fitness and your weights as much as you want, but if you don't spar you just don't have that true experience, that true knowledge of how to beat a man in one-on-one combat.

And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.

I lift weights and I run, that's what I do.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity.

I enjoy lifting weights, but I hate doing cardio.

I didn't want to lift weights and get all big; I just wanted to get cut.