Quotes About Training

Me and my brother are players that spend three to four hours in the gym every day doing running, lifting heavy weights, and doing treadmill stuff.

I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.

I started playing soccer when I was 6 years old and started lifting weights when I was 16, so it's not like I never exercised.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I lift weights in the offseason about four times a week; during the season, I'll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts.

What I've realised is that you can run miles, jump on a bike, lift weights, and all that other garbage, but the bottom line is that you get in tennis shape by playing tennis. You build the right muscles, and I don't believe people can do it as successfully any other way.

I don't do heavy weights at all.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.

I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on training.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

The same way you train yourself to be physically gifted player - whether you do weights, or running to get in shape or swimming - the mental side is the same way. You've got to train yourself to be ready for whatever.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I do some weights and I do a lot of stretching.

I do loads of squats with weights. It's great for your bum and legs.

I lift weights. Then I put them down again.

I do cardio, but I don't like it as much. I'd rather do weights.

Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just did a lot of gymnastics and dance. I had more of an athletic background, but nothing where I was in the gym or using any kind of weights.

I don't lift weights. I do fitness exercises to stay strong.

I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched up for a big lift, I don't know if that's going to be good.

I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I love doing circuit training.