Quotes About Training

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.

I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do.

I work with a place in Santa Monica called Phase IV. My doctor recommended them to me when I started losing weight. They help people train for things like triathlons or biking and running races. They offer physical therapists, testing, lectures.

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.

I started boxing at 12, and I was above weight for my age, so they put me in the ring with adults... When you're fighting all the time, it gives you the ability to fight without getting angry.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

As you get older, it's harder to maintain your weight and to fly through the air for those routines. It's also the lifestyle; you train seven to eight hours a day, five to six days a week.

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

Whether you're praying, meditating, you're getting silent, relaxing your mind... and you definitely want to train hard - in the weight room, on the track. You need to do all of it.

Mostly, I go in the weight room and visit.

Being in the weight room has helped me. Defensively, it helps because I'm not getting backed down easily. My legs are stronger, so I can move my feet better.

In some cases where the team is mixed, there's almost two practices going on in one, where your young guys are getting the work they need, and the older vets are in the weight room getting strength and conditioning.

It was a big change for me not to go into the weight room and train like a football player - I'd been programmed my whole life to go in and make myself stronger so that I could push people around.

By the time the season's over, I'm ready to get back in the weight room and start training as far as getting stronger.

I think I rushed and I needed more time with my comeback. I needed more time to get my legs stronger to be able to handle the workload. You can only train for that by pitching innings. You can't simulate pitching off a mound in a game inside a weight room.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

I've put my time in the weight room and I can definitely feel it.

Physically I feel like I put in great work in the weight room.

I'm going to prepare like I'm the starter. That's me in the weight room, me in the meeting rooms.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

I trained with Olympics Athlete Jeanette Kwakye - who is amazing! And Shani Anderson, who is an excellent Olympic runner. We trained five times a week; running, circuits, weights, working out in the gym, and on the track. It was an insane time.

We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.