Quotes About Training

In the amateurs we fought four or five times a week so we always had different opponents.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you.

So Hell Week is considered to be the hardest week of the hardest military training in the world. It is a week of continuous military training during which most classes sleep for a total of two to five hours over the course of the entire week.

I box three to four times a week.

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

I train five times a week, usually three-four times with my personal trainer.

I wash my hair once a week. You can do that. I swear. My sister-in-law and all of my friends were like, 'I can't do that. It sounds gross.' Once you train your hair, it will do whatever you want it to do. And on day seven when it's too oily, you just put it in a ponytail.

People may laugh or whatever, but my strength is something that I have to work on. It's not something that just happens overnight, it takes dedication and hard work and it has a purpose as it helps me every week on the pitch.

I can feel my body is starting to get tired, all that training, which I've been doing three or four times a week since I was eight, and recovery is taking longer.

Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot of people like to hop around on things, but to get a real good base you've got to stick to a good strength program.

Cologne was my big team, my favourite team. I trained one week in Cologne, and they asked me to sign for Cologne. At 17 or 18, the coach asked me to go the first-team training ground. I was lucky to have that coach.

One doesn't become a soldier in a week - it takes training, study and discipline. There is no question that the finest Army in the world is found in the United States.

I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.

You train hard all week, and in your downtime, you can relax with your friends and have fun.

When I was competing, I trained between three and six hours a day, seven days a week.

As a footballer you're committed to play for the badge, train alongside fantastic players daily and compete against some of the game's best every weekend. What more can you ask for.

It's not enjoyable that you are training and you know you're not going to be playing at the weekend. That's difficult.

I am still feeling my calf strain, so I have been unable to train this week. I will again have to sit out the weekend action, but the lads are climbing ever higher to safety.

At times you've got to be patient, and that's it. I just take it; another good training week, train hard and train strong, look to perform there and hopefully start at the weekend.

I love going home to Belfast on weekend breaks from training.

After my swims this weekend I think coach realized, you know what, you have to have a good one getting out of this meet. So I put the suit on and had a decent swim.