Quotes About Calm

When I made the transition from player to coach, I evaluated myself and saw that I needed to improve my personality. I would fight with players - literally. I was 35, and you can't be like that; you have young players to guide. You have to transmit calm.

Remember when life's path is steep to keep your mind even.

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have.

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.

I listen to a lot of Tibetan music before I sleep. I'll just type in 'Tibetan meditation music' on YouTube, and within 15 minutes, it knocks me out. I sleep like a baby.

I'll never forget my mom coming into the room middle of the night with YouTube videos of hypnotizing people saying, 'You're happy, you're going to be okay,' and she just played it in my ear as I slept.

I use this little trick where I take my arms up above my head, breathe in really slowly, and repeat. I do it before every show, TV or radio, and people always laugh at me. But it really helps.

What I've tried to do over the years is to kind of open the door to say 'It's a meal, it's OK, don't panic, don't get worked up about it.'

I just tried to find a fine line between muscling in and staying relaxed.

God has been kind and I'm blessed to have such a supportive partner like Andrei. I somehow like the word partner more than husband. Because Andrei is like my partner-in-crime, partner-in-fun and everything else. He's really proud of me and my work. Whenever I'm stressed or worried about what I'm doing, he always tries to calm me down.

I don't know if I'm ready to know what triggers my anger. I just feel like I figured out on my own how to stay calm, how to enjoy life, how to be happy.

A lot of time, I have to be the person who just goes, 'Hey dude, don't even trip. Don't worry about it.'

Generals don't panic; then the troops never panic.

I have no trouble sleeping.

Put the kids in a cool bath, then get them to bed, then light a candle. Do whatever you need to do to ease your troubled mind.

When trouble ends even troubles please.

Talking through troubles, staying calm in the face of adversity, that's what my father taught me. It's an invaluable lesson because there's no shortage of adversity and mistakes to be dealt with.

There's naught, no doubt, so much the spirit calms as rum and true religion.

We have been training penalties and for me, I know my mindset is one of my strongest attributes of my game. I know those are the moments when I can really shine, and bring the attributes that I'm good at, and that is being calm and composed and trusting myself.

The truth is I'm fairly relaxed.

It's a perfectly human instinct to want to be near water.