Quotes About Catharsis

Working out started as something mental. It was a way to release and let some things go.

I think I learned to overcome some things in life through dance.

Rap is just somebody getting something off his chest. That's all it is.

Somehow, it seems that the sadder a song is, the happier I feel. The release of emotions that many would label as 'negative' is actually a liberating process for me.

Sometimes you have to give the hurt a noise and let it out. If you don't, it fills you up with its emptiness.

I have poured my heart out ….And now I am empty.

I always fill the chat box, almost every day, and end up deleting my heart.

Remember what mom used to say? "Shred the guilt.

Tears are okay

I give myself a good cry if i need it. A little each morning, a few tears and that's all.

Se bebe para recordar y se escribe para olvidar.» —A

One drinks to remember, and one writes to forget.

I threw up my breakfast, my dinner, and a good amount of the anger I was carrying with me.

Take your broken heart, make it into art.

She grabbed all her clothes from her wardrobe and flung them across the room, screaming her head off until she finally felt sane again. Perhaps tomorrow she would buy those cats. (Holly)

When you have an actor on set who is playing themselves in a movie that is about the most cathartic, most traumatizing event of their lives, you don't even have to mention that.

Tell him everything; it is best. He will forgive you.

It was as though committing murders had purged him of lesser rudeness.

It can be really powerful to write something when you're sad.

Do you ever think about how tears undo themselves as they run down your face, how that's what crying is, tears unrolling themselves until they are nothing?

was time to clear the air, empty out the wardrobes, and let the old skeletons see the light of day.

Adam is crying and somewhere inside of me I am crying, too, because I'm feeling things at last. I'm feeling not just the physical pain, but all that I have lost, and it is profound and catastrophic and will leave a crater in me that nothing will ever fill.

I actually feel something in my chest open, a feeling so intense, it's like my heart's about to burst. And I just let it. I just let it out.

It's the same thing that happens when I turn off a really good movie - one that I've lost myself to - which is that I'll be thrown back to my own reality and something hollow will settle in my chest. Sometimes, I'll watch a movie all over again just to recapture that feeling of being inside something real. Which, I know, doesn't make any sense.