Quotes About Mental health

A traumatised person does not remember the trauma, but experiences it over and over again.

I needed peace just as much as he did, and to believe in the value of my work again. I wanted to run far away until the dark voices in my head quieted. But his needs upstaged mine.

Isn't that weird? It's the same with exercise, good nutrition, and a healthful sleep schedule. I think most people know that these are the low-hanging fruits of good mental and physical health. They grease the chute from which happiness may slide.

What is the big deal about a couple of legs anyway?" Fyn looked at the medic. If she didn't know, he couldn't explain it.

She's silent a lot these days, thought Tully. Not just quiet, for Tally spent many quiet years in Jennifer's company, but silent. Like a voice stopped talking inside Jennifer's head and she was just sitting around waiting for her body to go silent as well. Like a TV with the sound permanently off.

Boundaries aren't all bad. That's why there are walls around mental institutions.

the people in my life didn't destroy me. i destroyed myself with intense feelings of inadequacy.

the difference between talking and not talking is slowly wiped out, that the unending, inner conversation we carry on with ourselves merges with the one we have with the few people we still see, and when you live alone for too long the line which divides the one from the other becomes vague, and you do not notice when you cross that line. Is

The paper was folded twice without a speck on it and bore a note in his handwriting: I cannot go on any longer. I was sure that was something we understood, both Jesper and I, that he could not go on any longer, but what it was he could not go on with we had no idea, because he was as strong as an ox and could work harder and longer than anyone else I have ever known.

I had strict rules for looking at porn. First off, I wasn't allowed to think about suicide after I looked at it. Years ago, when I'd first figured out I was a sucker for a nice hairy chest, I thought for sure I would have to kill myself before I was eighteen. The closer I got to eighteen the more I had to rethink that solution.

If you ask most people today where the mentally ill are in our society, they will tell you they're in state mental hospitals. They're wrong. . . . They are in our jails and prisons. —Judge Steven Leifman Eleventh Judicial Circuit Miami, Florida

psychiatrists would eventually decide that most mental disorders were caused by faulty chemistry in the brain, not bad parenting, bad morals, or horrible childhoods.

This led NIMH to conclude that excess dopamine is one of the reasons people's brains malfunction.

of the Shadows, a powerful exposé that documented how deinstitutionalization and failed government policies had created a "mental health crisis" in America.

I've never had one person whom I've helped say, 'Doc, I wish you would have left me crazy on the streets.

with the Baker Act commitment process, I decided to contact Dr. Morton Birnbaum. Most historians credit him with being the father of the civil rights movement for the mentally

Finally, positive visualization can be a powerful adjunct to thought-substitution. Some survivors gradually learn to short-circuit the fear-mongering processes of the critic by invoking images of past successes and accomplishments, as well as picturing safe places, loving friends or comforting memories.

When we do not attend to our feelings, they accumulate inside us and create a mounting anxiety that we commonly dismiss as stress.

Extensive childhood abuse installs a powerful people-are-dangerous program.

John Briere, quip that if Cptsd were ever given its due, the DSM [The Diagnostic and Statistical Manual of Mental Disorders] used by all mental health professionals would shrink from its dictionary like size to the size of a thin pamphlet.

Recovering requires being able to recognize inner-critic catastrophizing so that we can resist it with thought-stopping and thought-correction. In this case, I reminded my client of the many times we had caught his critic "freaking out" about every conceivable way his life could go down the tubes. I then encouraged him to refuse to indulge this process, and to angrily say "no" to the critic every time it tried to scare or demean him.

As long as I am not hurting anyone, I refuse to be shamed for normal emotional responses like anger, sadness, fear and depression. I especially refuse to attack myself for how hard it is to completely eliminate the self-hate habit.

Cptsd is a more severe form of Post-traumatic stress disorder. It is delineated from this better known trauma syndrome by five of its most common and troublesome features: emotional flashbacks, toxic shame, self-abandonment, a vicious inner critic and social anxiety.

I once heard renowned traumatologist, John Briere, quip that if Cptsd were ever given its due, the DSM [The Diagnostic and Statistical Manual of Mental Disorders] used by all mental health professionals would shrink from its dictionary like size to the size of a thin pamphlet. In other words, the role of traumatized childhoods in most adult psychological disorders is enormous.