Quotes About Mental health

Sometimes I panic to the point where I don't know what I'm thinking or doing. I have a full anxiety attack. I have them all the time anyway, but with auditioning, it's bad.

I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.

I'm suffering from the worst anxiety. I wake up reeling from panic at 4 A.M.

Hula-hooping. It makes me feel free. My stepsister introduced me to it. I used to have panic attacks all the time, and she hula-hooped to cope with her own anxiety.

The panic attacks - I still have them. They started when I was around 8. They always have to do with my death.

When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

Feeling alone makes negative feelings worse. When you feel alone, frustration quickly can become anger, fear quickly can become panic.

I had little breakdowns and depression that would last for three days. I also started suffering from panic attacks. I used to get them when I was really young, but they came back. I'd be out having a drink, and then I wouldn't be able to breathe, would freak out, and I'd feel like my heart was going to stop.

I think the biggest thing is knowing that those thoughts of panic are probably going to go into your brain, and just accepting it... So that's been the biggest thing. Not fighting it and trying to think I'm going to have the perfect mentality the entire time. That's not going to happen.

I get panic attacks about dying, it's terrible. Sometimes I wake up in the middle of the night and my brain goes 'you're going to die, you're going to die, you're going to die.'

I used to have panic and anxiety attacks.

Once you've had a panic attack you live in fear that another one is going to come. From the second it's gone, every moment every day is about the next one.

I read in the paper that I'd slashed my wrists. But I didn't.

But I will say that most comedians are the saddest people I know. That is the biggest paradox to me.

It is as imperative to take care of our minds as is our bodies and hence seeking help for mental illness is of paramount importance.

I feel like a crazy person all the time, and I feel like people are watching me, and I feel paranoid.

During the lifetime of Japan I became very neurotic, very paranoid.

I'm not a paranoid schizophrenic.

I've had paranoid panic attacks.

Drugs seem to turn people into paranoid bores. Why would anyone want to go there?

Sleep deprivation over quite a short period of time can make you paranoid.

Forget the running and the jogging. Being so paranoid about being obese is the thing that kills you.

As a child actor, you experience a lot of depression and anxiety... Yes, I went through depression, and it was not comfortable. Yes, I struggle with anxiety and being paranoid, trying to figure out who I am.