Quotes About Mental health

There seems little reason to prescribe anti-depressant medication to any but the most severely depressed patients.

It is important to note that most of the patients in Ohio's mental health facilities have never committed crimes. They are institutionalised because they have lost touch with reality and are having problems functioning unaided in the community.

When I look at the patients that I've cared for with mental illness, I know that many of them took years to come forward and tell somebody that they were in pain and that they needed help.

We honestly shouldn't be paying attention to nothing Kanye West says until he actually goes out there and gets the help we all think he needs. That's what keeps these stigmas about mental health and everything going - we act like it's a joke.

It's fine to eat dessert when I want to eat dessert because that will give me the peace of mind I need. I'll know that if I ate chocolate cake, maybe I won't the next day.

I didn't want to do media or appearances. You've got to do this and that, fly here to film something. I didn't want to cut into my time for that. You can't pay for your peace of mind and your sanity.

When you are a successful footballer, you get put on a pedestal. You are the person your friends and family look up to, and they do not know how to approach you when things are going wrong, even when you just need someone to reach out to you and ask you if you are all right.

Mental health is not a very easy thing to talk about in sports. It's not perceived as very masculine.

Chasing perfection can make you go mad.

When I was a kid, I was very much a perfectionist, and I had a bunch of different compulsions.

There was a time where I was such a perfectionist even if I made the kick, but that's no way to live. I can tell you what, that will drive you crazy. I'm very hard on myself, but if the ball goes in a little bit left of the middle, you're not going to hear me crying about it.

My mental state is perfectly fine.

With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.

I have had periods of depression in my life.

My favorite book is 'The Perks of Being a Wallflower' by Stephen Chbosky.

Anorexia is pernicious and not something which goes away overnight.

Getting help for my issues was one of the hardest things I've ever done, because when I get dangerously sad or manic, those feelings seek to perpetuate themselves.

To learn to forget is as necessary and useful as to learn to remember. We think of many things every day which it would be more profitable not to think of at all. To be able to forget is to be able to drive away the unseen force (thought) which is injuring us, and change it for a force (or order of thought) to benefit us.

Self-love is bad, and makes the eyes sad.

Don't eat your heart.

Sorprende y admira, por ejemplo, la franqueza con que Bell aborda el episodio de los abusos que Virginia sufrió de niña por parte de su hermanastro George Duckworth, un trauma que podría explicar tanto su sexualidad difícil como los constantes desequilibrios psíquicos que finalmente la conducirían al suicidio.

Big Announcement! There Are Different Ways of Talking to Worry

The single most important way to win over panic attacks is to respond to them from a different point of view. To get better, you don't struggle with anxiety, you don't try to get rid of the uncomfortable sensations, you don't avoid threatening situations. You choose to take a different attitude toward them. With this new attitude in place, you will know what actions to take.

When a person suffers from anxiety attacks, one of the greatest obstacles to recovery can be the fear that these attacks are the indication of a major physical illness—and in rare cases that is true. But most often, when a person continually worries about physical illness, that kind of worry intensifies or even produces panic attacks. In other words, the less you worry, the healthier you will become.