Quotes About Meditation

Siddhartha looked down at his arm and brushed away the film of dried dung that had settled on it. More dust flew up into the sunlight. I am just dust, he thought.

We are actively pursuing the beneficial genetic changes that occur in meditation and other contemplative practices. Long portrayed as spiritual, these are actually mind-body techniques that speak to every cell and even deeper, to every gene.

By taking explicit notice of breathing patterns, listening with intention to your heartbeat, or reciting a phrase in your mind, infinite possibilities present themselves.

A través del silencio, a través de la meditación y a través del no juzgar, tendrás acceso a la primera ley, la Ley de potencialidad pura.

Published findings indicate that meditation and various contemplative practices may improve immune response by stimulating the vagus nerve in such a way that inflammation is reduced.

up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management.

Be with your fear, seeing it as a bodily sensation. Think of this sensation as rooted in old energies that have been stored up. Ask that pent-up energy to flow out of your body. Assist this flow until you have released what is ready to leave right now.

You can align yourself with God-consciousness at any given moment by pursuing these glimpses.

If you want to evolve, meditation and making positive lifestyle choices are important.

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.

Te deslizas por la brecha entre los pensamientos. La brecha es la ventana, el pasillo, el vértice de la transformación a través del cual la psiquis personal se comunica con el alma cósmica.

Stillness is the first requirement for manifesting your desires, because in stillness lies your connection to the field of pure potentiality that can orchestrate an infinity of details for you.

Here is your safety. This is going to be your special place. When you feel confused or when someone is trying to make you what you are not, come back to this tree. Sit and close your eyes. Wait for the silence. Do nothing to make it come to you. It will come of its own accord.

There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

A simple shift of attention is all you need.

Be still and know your soul. Seek it, and when you meet your soul, seize it for yourself, because it's worth far more than gold.

Crown chakra: So hum (pronounced so hum), or simple awareness Forehead/third eye chakra: Om (pronounced ohm) Throat chakra: Ham (pronounced hum) Heart chakra: Yam (pronounced yum) Solar plexus chakra: Ram (pronounced rahm) Sacral chakra: Vam (pronounced vum) Root chakra: Lam (pronounced lum)

In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. —Mahatma Gandhi

Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.

At first he had found it hard to settle down completely. As the scriptures say, the mind is like a runaway coach, and the driver never stops whipping the horses. But from inside the coach a voice whispers, "Please stop." At first the team and driver ignore the voice. It is very soft; it never insists. Over time, however, the voice wins obedience, and the driver and horses stop wildly galloping. Bit by bit they slow down until the mind is at rest.

Beyond all vanities, fights, and desires, omnipotent silence lies.

Every thought about death takes a moment of life away.

Long ago we conquered our passions looking at ourselves in the mirror of eternity.

Since there is no real silence, silence will contain all the sounds, all the words, all the languages, all knowledge, all memory.