Quotes About Meditation

Too often, people approach meditation as though they were taking medicine—it tastes bad, but they grin and bear it because it's supposed to be good for them. Instead, make meditation into a pleasurable activity. If you're at ease and happy, you will be more successful than if you're tense and straining. The

Here, monks, a monk goes to the forest, to the foot of a tree, or to an empty place, sits down, folds his legs crosswise, keeps his body erect, and brings mindful awareness to the fore. With mindfulness he breathes in, with mindfulness he breathes out. ?n?p?nasati Sutta

How very still you sit!

apoplectic. I let them stew

But it is impossible, I find, to tidy books without ending by sitting on the floor in the middle of a great untidiness and reading.

I want to be as idle as I can, so that my soul may have time to grow.

A poet and a doctor. Maybe I could. This the first thought I have of it. Maybe I could.

Sometimes I feel as if the only thing I can do is write. It helps me think.

Looking up at the stars and smoking in silence.

Benj had once said, "A man must have a care to what he puts in his mind, for when he's alone on a hillside and draws it out he'll want treasures to be his company, not regrets.

Properly practiced, knitting soothes the troubled spirit, and it doesn't hurt the untroubled spirit, either.

collaborator of our lab, Dr. Yiyuan Tang, studied the impact of mindfulness meditation with undergraduates to improve executive attention, finding significant improvements as well. We hope that training methods like this will be further evaluated, along with other methods, both as possible means of improving attention prior to school and for children and adults with specific needs.

All my scattering moments are taken up with my needle.

She didn't want the woman to open her eyes and her ears to the new stillness.

I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I'm looking out of my third eye and everything that I'm supposed to be doing. It's amazing what comes up, when you sit in that silence. "Mama keeps whites bright like the sunlight, Mama's got the magic of Clorox 2."

I'd like to be more patient! I just want everything now. I've tried to meditate, but it's really hard for me to stay still. I'd like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can't shut my mind up. So patience and learning is the key.

The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.

The word "yoga" literally means "uniting," because when you're doing it you're uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.

Men are changed in accordance with what they contemplate.

Let the student take one verse and concentrate his mind on ascertaining the thought that God has put into that verse for him, and then dwell upon the thought until it becomes his own. One passage thus studied until its significance becomes clear is of more value than the perusal of many chapters with no definite purpose in view and no positive instruction gained.

Oh, that the young would reflect upon the influence which exciting stories have upon the mind! Can you, after such reading, open the word of God and read the words of life with

We, too, must have times set apart for meditation and prayer and for receiving spiritual refreshing. We do not value the power and efficacy of prayer as we should. Prayer and faith will do what no power on earth can accomplish.

God saw that a Sabbath was essential for man, even in Paradise. He needed to lay aside his own interests and pursuits for one day of the seven, that he might more fully contemplate the works of God and meditate upon his power and goodness. He needed a Sabbath to remind him more vividly of God and to awaken gratitude because all that he enjoyed and possessed came from the beneficent hand of the Creator.

Resulta difícil mantener a la mente indisciplinada fijada sobre temas provechosos. Pero si no se emplean debidamente los pensamientos, la religión no puede florecer en el alma. La mente debe preocuparse de cosas sagradas y eternas, de lo contrario encontrará gozo en pensamientos superficiales e insignificantes