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Quotes About Meditation

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
~ Frederick Lenz
Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.
~ Frederick Lenz
Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.
~ Frederick Lenz
You don't need to be recluse and stay away from people. But you have to set aside a lot of time for stillness. That is the only place there is real fulfillment. You need to slow it down.
~ Frederick Lenz
There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good time with their lives. People are not happy.
~ Frederick Lenz
Meditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it's timeless, although it occurs in time.
~ Frederick Lenz
The period of meditation is a time when we go back to the source. We go back to what we were before we were born.
~ Frederick Lenz
If there were no world, no time, no space, no condition, if none of us existed, that would be meditation.
~ Frederick Lenz
When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very beginning, if a person meditates with someone who is very advanced.
~ Frederick Lenz
In the second stage we stop thought for limited periods of time.
~ Frederick Lenz
The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.
~ Frederick Lenz
When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
~ Frederick Lenz
You're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view.
~ Frederick Lenz
Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.
~ Frederick Lenz
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
~ Frederick Lenz
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
~ Frederick Lenz
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
~ Frederick Lenz
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
~ Frederick Lenz
If you meditate with a teacher who is enlightened, you can ride with them into stages of mind that are perhaps not available to you at this time.
~ Frederick Lenz
Samadhi is the absorption of God. There's no sense of time, place or condition.
~ Frederick Lenz
He had found over the years that silence sometimes yielded more than questions. And so it was this time.
~ George R. R. Martin
Doing a show is very similar to what meditation is supposed to be: being there and being present in that space and time.
~ Gift of Gab
Silence is not lost time.
~ Gustavo Cerati
Of what use were it, pray, to get a little wood to burn, to warm your body this cold weather, if there were not a divine fire kindled at the same time to warm your spirit?
~ Henry David Thoreau