Quotes About Meditation

I have the strange ability to shut things out.

One of the strangest things that used to happen at half time was that you'd come in, and you would have to sit down and be quiet. Get your drink, your energy bars or whatever, and sit down.

On a bike your consciousness is small. The harder you work, the smaller it gets. Every thought that arises is immediately and utterly true, every unexpected event is something you'd known all along but had only forgotten for a moment. A pounding riff from a song, a bit of long division that starts over and over, a magnified anger at someone, is enough to fill your thoughts.

I just close my eyes no matter where I am, and just be still.

T]hese three days of meditation have revealed to me that every thought I think is, in one way or another, an ugly, fatuous form of self-congratulation. Even what appears to be the most searing self-criticism is in fact self-congratulation. A man capable of seeing his worst side, you congratulate yourself. Coetzee is pleased to have been so hard on himself.

What comes out of the mind is what you put in the mind. You must feed your mind like you feed your body.

It was huge to read the Proverbs of the day every morning, it was huge to read the Psalm of the day every morning and to get that in us and get us going before the day even started.

It's how I fill the time when nothing's happening. Thinking too much, flirting with melancholy.

It's funny, but you never really think much about breathing. Until it's all you ever think about.

Any man who reads too much and uses his own brain too little falls into lazy habits of thinking. —ALBERT EINSTEIN

More than 80% of the interviewees have some form of daily mindfulness or meditation practice

the goal is to connect with your own self, your own soul.

Never go to sleep without a request to your subconscious."—Thomas Edison

I also figured out that I could use my workouts as a form of meditation because I concentrate so much on the muscle, I have my mind inside the bicep when I do my curls. I have my mind inside the pectoral muscles when I do my bench press. I'm really inside, and it's like I gain a form of meditation, because you have no chance of thinking or concentrating on anything else at that time.

many forms of meditation in the world. Like when I study and work really hard, where it takes the ultimate amount of concentration, I can only do it for 45 minutes, maybe an hour. "I also figured out that I could use my workouts as a form of meditation because I concentrate so much on the muscle, I have my mind inside the

Once you realize that you can turn off the noise without the world ending, you're liberated in a way that few people ever know

Más del 80 por ciento de los entrevistados practica a diario alguna forma de conciencia plena (mindfulness) o de meditación.

What Is Zen?: Plain Talk for a Beginner's Mind by Norman Fischer.

5—Morning Pages or 5-Minute Journal (5 to 10 minutes)

Hay un proceso en el que una vez que despejas la mente, tienes que dejar que vuelva a llenarse. Lo llamarás de otra manera, pero yo sé que lo haces. Así que la dejas en blanco, y dejas que se inunde con cosas nuevas que no son las mismas que la llenaban antes.

Try one or more of Chade-Meng Tan's suggested exercises, starting on page 154. They are simple and brilliant. I practice a few times per week, often in the sauna.

The Way of Life According to Lao Tzu, the Tao Te Ching as translated by Witter Bynner.

3. Take One Breath a Day

2. Loving-Kindness and the Happiest Day in 7 Years