Quotes About Meditation

Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.

Before you sleep, experience yourself as what you really are by recognizing the vast space inside you, and feeling the Energy-Consciousness, LifeParticles, overflowing through the space and through your body.

Drinking the energy of the universe Breathing along with the Cosmos With each breath I am reborn Into a brand new existence.

Consciousness is part of our nature as sentient beings, but doesn't mean we are aware at a particular moment. By perceiving our consciousness - becoming conscious of consciousness, we become aware.

Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention has the power to direct energy.

Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around.

The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is with your body.

When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles.

Be aware of your breathing and breathe naturally. This will lead you into unity with the great flow of Life, your true nature.

The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space.

Recalibration comes from experiencing Nothingness, opening our awareness to emptyness as the ultimate reality and our essential nature.

Stay at the center of your being without allowing your attention to become distracted by sensory stimulation. Be still and let your true nature manifest and shine through.

The ancient teaching of Tao tells us that knowing what you really are is wisdom, and living it is virtue.

Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand. After a while, compare the temperature in the center of your palm to another part of your body.

If practiced intentionally and purposefully meditation is a powerful way to enhance your attention, to develop your ability to think mindfully, and to use the unlimited creative potential of your mind.

At that moment, a voice inside me asked, "Who am I?" The answer from inside of me came with utter confidence: "I am Chunjikiun(cosmic energy). I am Chunjimaum(cosmic mind)." The energy that fills the universe is me.

For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The other, probably more important aspect, is for creation.

Meditation. That's the key. Supposedly. Calming your mind ind total silence. Understanding your connection to the natural world and all that. You do that, and you can hear it. All the talking.

it was necessary to love silence, but before you could love silence you had to have noise.

For someone so young, I think an awful lot about mortality.

Please World, just let me write in peace.

Return to church do I when the ways of this world distort my perceptions.

[W]riting is a product of silence and solitude.

Learning without thought is labor lost.