Quotes About Meditation

I can entertain myself for hours.

Writing is my escapism.

I go to bed every night and think about what I'm grateful for.

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.

If somebody asks me what enlightenment is, I say that it is simply recovering conscience.

Sit down comfortably. As you control your breathing, have your mind watch your body. And tell yourself, "It's okay." Then your soul will find rest, and your body, too, will find comfort and new strength.

feel your connection with the Source of life through a simple touch of your belly button.

Connecting with myself is more important than anything else!" If this is how you feel, you're already starting to commune with yourself. Consider that attitude precious. And go within yourself; everything begins with you.

Awareness in its pure state is nonlocal; there's no focal point in it. It is unbounded. Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention has the power to direct energy.

We are able to find true strength and rest only inside of ourselves. Our very body is a sanctuary and a generator of energy. When things are hard and confusing, go inside. the place can provide you with prefect rest.

Wow Even the rocks in Sedona meditate!

Meditation is a crucial element of spiritual life in old age, when we head toward completion. Through meditation, you can maintain the feeling of your soul, and you can have the intense experience of being one with the energy that comes from the Source of life

To live a truly spiritual life, you need to take time at least once a day to bring your vision inward, to connect with your true self, your attention having been focused outside all day.

Oh, Jay, close your eyes. With open eyes, you can see only what is in front of you; Close your eyes, and you can see everything. I am here, deep in your heart.

The primary goal of Brain Wave Vibration is to help you return to a simple state of being, a place where you can experience yourself and the world without thought or judgement.

The most powerful effects of brain respiration come through supplying enough oxygen to the brain by the effective circulation of ki (energy )and blood

Recover your zero point

Human Technology suggests that meditative experience can be deeper if preceded by stimulation and energizing our bodies and breath.We do this through "meridian exercises", an effective way of moving our bodies to improve our breath-work and to enhance our awareness while energizing our bodies.

When you awaken to true nothingness and all the empty fictions you once thought of as "Me" disappear, then self-existent life without beginning and without end finally touches your heart.

The master of your brain is your soul

Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul.

I read this book many times and teach how to heal chakra. This book is the best book ever to learn about chakra. This book also explains about what kind of exercise you can do to heal your chakra.

The greatest comfort comes from within. Sit down comfortably. As you control your breath, let your mind watch your body. Tell yourself, "It's Ok." At this moment your soul will find peace and your body, too, will follow, finding comfort and new strength.

The most earnest prayer that I know is to ask for the life energy of the universe to come down into my body and let my mind become full and overflowing with peace and gratitude. Meditation is earnest prayer, and when prayer progresses, it becomes true meditation.