Quotes About Meditation

The seeker after stillness should be told that the stillness is always there. Indeed it is in every man. But he has to learn, first, to let it in and, second, how to do so. The first beginning of this is to remember. The second is to recognize the inward pull. For the rest, the stillness itself will guide and lead him to itself.

The succession of thoughts appears in time, but the gap between two of them is outside time. The gap itself is normally unobserved. The chance of enlightenment is missed.

Pursue the enquiry 'Who am I?' relentlessly. Analyse your entire personality. Try to find out where the I-thought begins. Go on with your meditations. Keep turning your attention within. One day the wheel of thought will slow down and an intuition will mysteriously arise. Follow that intuition, let your thinking stop, and it will eventually lead you to the goal.

There is really nothing to be achieved here; only something to be accepted-the fact of your own divinity.

The first is the art of mind-stilling, of emptying consciousness of every thought and form whatsoever. This is mysticism or Yoga.

Saint John of the Cross gave the following advice: "Enter into your heart and labour in the presence of God who is always present there to help you. Fix your loving attention upon Him without any desire to feel or hear anything of God.

1. Do all meditation work with open eyes, with the Buddhic smile. 2. Keep attention inside on the No-thought state and refrain from unnecessary talk. 3. When residual impressions from the last incarnation come in, ignore them. 4. Kill out the mind. Be free from its activity. Stay in the Void.

A half-hour, stolen from the day's activities or the night's rest, set apart for meditation in his own house, will in the end yield a good result.

The fruit of such meditations comes in the form of brief glimpses of the soul's flower-like beauty.

It is often advisable to be one's own guide, studying worthy books, using prayer and reflection, and following the intuitive guidance of one's Higher Self.

The tranquil passivity he sets out to reach, will eventually deepen and deepen until a point is felt where thinking is still and the mind emptied. Into this inner silence there enters, we know not how, the Overself's godlike consciousness.

Sri Ramakrishna: "The mind ordinarily moves in the three lower chakras. But if it rises above them and reaches the heart, one gets the vision of Light. . . .

The Surangama Sutra chooses, as the best meditation method for the present historic cycle, the one used by Avalokitesvara. It disengages bodily hearing from outward sound, then penetrates still deeper into the void beyond this duality, then beyond ego and its object, until all opposites and dualities vanish, leaving absoluteness. Nirvana follows as a natural consequence. In other words, disengage consciousness from the senses and return to pure Consciousness itself.

Experience shows that if a sufficiently deep level--not necessarily the deepest level but one that corresponds to what the yogis call savikalpa samadhi, which is not as deep as nirvikalpa--if that can be attained and then prolonged sufficiently in time, an artist or a writer can draw from the experience creative power for his work.

Often the aspirant is not ready to start these two exercises until after one or several glimpses of the Overself.

Believe implicitly that the divinity is within you, a knowing divinity, and--if you will harmonize yourself with it intuitively--a guiding divinity. As a Far Eastern poet has put it: "Your rice has been cooked from the very beginning.

There comes a stage, whether in meditation or in the ordinary daily experience of life, at which he has to cross over from doing, trying, and managing things by his own self alone and when he can let go and open himself to the higher force--when he can submit his ego to its ordinances, its commands, or to its whispers.

We enter into paradise when, in contemplation, we enter into awareness of the Overself.

If the world stands bewildered and confused in the face of its troubles, it is partly because we Westerners have made a God of activity; we have yet to learn how to be, as we have already learnt how to do.

If we search into the innermost part of our self, we come in the end to an utter void where nothing from the outside world can reflect itself, to a divine stillness where no image and no form can be active. This is the essence of our being. This is the true Spirit.

When the mind enters into this imageless and thoughtless state, there is nothing in it to resist the union with divine consciousness.

Be still, and know that I am God," sings the Biblical Psalmist. This simply means that the movement of thoughts and emotions is to be brought to an end by entering the deepest degree of contemplation. The same teaching is given in the Bhagavad Gita. "As the wick of an oil lamp placed in a wind-free spot is flickerless, so is the yogi of mastered mind who practises union with the God-Self.

The practice of extending love towards all living creatures brings on ecstatic states of cosmic joy. In this intently concentrated state he (the meditator) has the power to send beneficent thoughts over land or sea to a distant person and let them penetrate his mind.

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