Quotes from Joe Dispenza

Our minds and bodies are one, aligned to a destiny predetermined by our unconscious programs. So to change requires being greater than the body and all its emotional memories, addictions, and unconscious habituations—that is, to no longer be defined by the body as the mind.

El experimento del HeartMath demuestra que el campo cuántico no responde simplemente a nuestros deseos: nuestras peticiones emocionales. Ni tampoco a nuestras intenciones: nuestros pensamientos. Sólo nos responde cuando estos dos factores son afines o coherentes, es decir, cuando emiten la misma señal.

El propósito del alma es aprender de la experiencia y adquirir sabiduría, pero si te has quedado atrapado en una emoción, nunca aprendiste de la experiencia, no superaste esta emoción ni la transformaste en conocimiento.

Think of the analytical mind as a separate part of the conscious mind that divides it from the subconscious mind. Since the placebo works only when the analytical mind is silenced so that your awareness can instead interact with the subconscious mind—the domain where true change occurs—the placebo response is possible only when you can get beyond your self and so eclipse your conscious mind with your autonomic nervous system.

To Change Your Life, Change Your Beliefs about the Nature of Reality

Now think about the average person who receives a diagnosis and promptly announces, "I'm going to beat this." Someone may not accept the condition and the outcome the doctor outlines, but the difference is that most people haven't truly changed their beliefs about not being sick. Changing a belief requires changing a subconscious program—since a belief, as you'll soon learn, is a subconscious state of being.

Therefore, in a conditioned response, we could say that a subconscious program, which is housed in the body (I'll talk more about this in the coming chapters), seemingly overrides the conscious mind and takes charge. In this way, the body is actually conditioned to become the mind because conscious thought is no longer totally in control.

automatically romance their past, feeling the same way every day.

mind is the brain in action),

allí donde pones la atención pones la energía.

When you string a succession of thoughts and feelings together so that they ultimately become habituated or automatic, they form an attitude.

Beliefs are also more permanent than attitudes; they can last for months or even years. And because they last longer, they become more programmed within you.

This proved that by taking the placebos, the patients had been creating their own endorphins—their own natural pain relievers. It was a milestone in placebo research, because it meant that the relief the study subjects experienced wasn't all in their minds; it was in their minds and their bodies—in their state of being. If

our awareness alone can have an important physical effect on our bodies and our health. What we learn, the language that's used to define what we'll experience, and how we assign meaning to the explanations that are offered all affect our intention—and when we put greater intention behind what we're doing, we naturally get better results.

If you string a group of related beliefs together, they form your perception. So your perception of reality is a sustained state of being that's based on your long-standing beliefs, attitudes, thoughts, and feelings.

So it makes sense that we should concentrate not merely on avoiding negative emotions, like fear and anger, but also on consciously cultivating heartfelt, positive emotions, such as gratitude, joy, excitement, enthusiasm, fascination, awe, inspiration, wonder, trust, appreciation, kindness, compassion, and empowerment, to give us every advantage in maximizing our health.

In fact, scientific experiments have shown that you don't see reality as it truly is. Instead, you unconsciously fill in your reality based on your memories of the past, which is what's neurochemically maintained in your brain.2 When perceptions become implicit or nondeclarative (as was discussed in the last chapter), they become automatic or subconscious so that you automatically edit reality subjectively.

Then because of the thinking and feeling loop discussed earlier in the book, those thoughts re-create the same emotions and so drive your brain and body further out of order. You'll be able to see the answers more easily when you get beyond that stressful emotion and see your life from a different state of mind

The quantum model of reality tells us that to change our lives, we must fundamentally change the ways we think, act, and feel. We must change our state of being. Because how we think, feel, and behave is, in essence, our personality, it is our personality that creates our personal reality. So to create a new personal reality, a new life, we must create a new personality; we must become someone else.

When you are in the sweet spot of the generous present moment, your familiar past and your predictable future no longer exist and now you are ready to create new possibilities in your life.

With repeated practice, you can become so aware of the old patterns that you never allow them to manifest to fruition.

Gratitude is one of the most powerful emotions for increasing your level of suggestibility. It teaches your body emotionally that the event you're grateful for has already happened, because we usually give thanks after a desirable event has occurred.

the more you believe in the cause, the better the effect.

Please enter and take charge of my life," Janet responded,