Quotes from David Perlmutter

Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don't experience obvious signs of gastrointestinal trouble, but they could nevertheless be experiencing a silent attack elsewhere in their body, such as in their nervous system.

As an example, a recent report in the prestigious Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren't given the drug.

What's more, as we consume carbohydrates we stimulate an enzyme called lipoprotein lipase that tends to drive fat into the cell; the insulin secreted when we consume carbohydrates makes matters worse by triggering enzymes that lock fat tightly into our fat cells.

To think that we are spending up to $215 billion a year on dementia care in this country—far more than we're spending on any other disease—is infuriating when we consider that the vast majority of these dementia cases could have been prevented with simple lifestyle modifications early in the life cycle.

often a fully preventable problem. If you're a chronic headache sufferer, why not try a gluten-free diet? What have you got to lose?

In the normal process of producing energy, each mitochondrion produces hundreds if not thousands of free radical molecules each day. Multiply that by the ten million billion mitochondria that we each possess and you come up with an unfathomable number, ten

how effective would, say, a vitamin E capsule or a tablet of vitamin C be when confronted by this onslaught of free radicals? Common

refuted. The most important modifiable risk factors related to heart attack risk include smoking, excess alcohol consumption, lack of aerobic exercise, overweight, and a diet high in carbohydrates.

It's well documented that glycated hemoglobin is a powerful risk factor for diabetes, but it's also been correlated with risk for stroke, coronary heart disease, and death from other illnesses. These correlations have been shown to be strongest with any measurement of hemoglobin A1C above 6.0 percent.

Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun. —NEI JING, 2ND CENTURY BC

one molecule of vitamin C is oxidized by one free radical. (This one-to-one chemistry is called a stoichiometric reaction by chemists.) Can you imagine how much vitamin C or other oral antioxidant it would take to neutralize the untold number of free radicals generated by the body on a daily basis?

The one variable that clearly stood out above all others was whether or not the mice had a running wheel. It didn't matter if they had things to play with in their cages. The animals that exercised were the ones who had healthier brains and outperformed on the cognitive tests.

Our protocols utilize intravenous glutathione and hyperbaric oxygen to optimize mitochondrial function as well as foods and supplements that help undo the damage done to the brain by years of stressful living. We find that mitochondria, the mind, and the brain respond extraordinarily quickly to these interventions. Then, through shamanic meditation practices, we can heal from toxic emotions and discover inner peace.

modifiable factors that can turn on the Nrf2 switch, activating genes that can produce powerful antioxidants and detoxification enzymes. Vanderbilt

when the omega-3 fats EPA and DHA are oxidized, they significantly activate the Nrf2 pathway. For

And although we are presently ranked first in the world in health-care spending, we are ranked thirty-seventh in overall health-system performance, according to the World Health Organization,2 and twenty-second in life expectancy among the thirty developed countries.

No es coincidencia que la gente obesa tenga más riesgo de padecer impedimentos en la función cerebral, y que quienes tienen diabetes sean doblemente propensos a desarrollar Alzheimer.

You might not remember the days when doctors endorsed smoking cigarettes,

fructose was called the most fattening carbohydrate more than forty years ago by biochemists.

Within the next decade, one in two Americans will suffer from diabesity—the term now used to describe a range of metabolic imbalances from mild insulin resistance to pre-diabetes to full-blown diabetes. The hardest fact of all to accept is that a breathtaking 90 percent of these people will not be diagnosed. They will carry on and come to learn of their predicament when it's far too late.

As Dr. Gao reported, "Our data support the hypothesis that the formation of… compounds generated from oxidation of EPA and DHA in vivo can reach concentrations high enough to induce Nrf2-based antioxidant and… detoxification defense systems.

statins may lessen brain function and increase risk for heart disease. The reason is simple: The brain needs cholesterol

Por desgracia, la mayoría de los médicos alópatas no está dispuesta a buscar la explicación para dichos trastornos motores en la alimentación ni están al tanto de los descubrimientos más recientes.

muscle cells take about fifteen years to completely renew themselves.