Quotes from Chloe Madeley

I think in every family there are pros and cons to it.

Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!

I am a chocolate fiend.

Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.

Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.

How do I tone my bingo wings?' is one of the most commonly asked questions that strikes fear and dread into a personal trainer's heart.

Thank God we're getting rid of the stigma that women shouldn't have muscles, that if a woman does she looks like a man. I'm so happy we're breaking down those barriers.

The problem with being human is that there's far too much responsibility, too much pressure and too many expectations placed on you to achieve.

Sure, to an extent it's true that I probably would be just some random girl on Instagram if wasn't for my parents and I am fully aware of that.

Honestly, when I see those fad diets it makes me furious.

It's absolutely disgusting how these reality stars think they can get fat and then thin quickly for money.

Truth be told, exercising is easy once you make it a habit.

If you start working out a few days a week, if you start eating better, it does become easy and habitual eventually.

James is a domineering alpha male which is why I'm so attracted to him and why I sometimes hate him. And I'm a mouthy broad who has to be in control all the time. We must have broken up in excess of a thousand times.

I went through a phase where I dressed a bit provocatively when I was a teenager and I don't think my mum was too thrilled. But my dad held the line of, 'Well she will grow out of it' and I did.

I missed a connecting flight once and the girlfriend I was with started to cry. And I was like 'Look, just chill. We've got an open ticket. This really isn't a big deal.'

I'm definitely up for having a baby.

Because I'm my parents' daughter, and get attention from things I've done in the past, that probably goes over people's heads.

Smoking-related heart disease runs in my family. My grandfather and great-grandfather died in their early 40s.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

I did drop out of uni, but I worked in PR for a while and then I worked as a runner on 'Loose Women,' 'The Alan Titchmarsh Show' and 'Hairy Bikers,' so I know how the industry works.

If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when I have a period off, I'll be more relaxed and balanced in my life.

It's my parents' attitudes to situations that gives me a sense of reality about what's worth worrying about, and what's not.

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.