Quotes from Chloe Madeley

Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.

There are a lot of myths about fat loss, and I wanted to explain how to do it properly, without obsessing over silly fads.

I was always quite anxious, but when I left uni and started to have serious relationships with men I became incredibly insecure about the fact that I was my parents' daughter.

I love training, I just don't need to take days off.

Training before work, or during your lunch break, or before dinner really does become second nature after a while - and most people even end up enjoying it.

I love what I do. I love training, I love eating healthy, and as anyone who follows me on social media will know by now, I love the results that come with both.

I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into great shape, I'll just cut down on portion sizes.

If you are going to be ice skating for three or potentially six months you are probably going to get injured a lot.

James is a traditional guy and wants us to marry in a traditional setting.

James is made to be a father. He'll be a brilliant dad.

Obviously, I don't mind if James looks at women. He's a man, women are hot.

A friend of mine - one of the rugby girlfriends - got qualified to do lip stuff and she was like: 'I'm gonna do it for free, do you want to do it?' And I'd always wanted to try it so I said yes.

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

I won't tow the party line of doing 'girlie' yoga and cardio for physical transformations.

If you are healthy as a yogi all day every day, then a cheeseburger with your kids is not going to undo anything.

Mum and Dad started 'This Morning' the year I was born, so I was aware from a young age that they were famous. People would come up to us at Sunday lunch and say how much they liked the show.

You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits of your labour.

Your body is not going to change if you keep having the weekends off your diet.

My dad is the softer one and my mum is the disciplinarian, the one who calls the shots.

I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.

I would say weightlifting - this methodical act that results in physical and mental feelings of strength, capability, accomplishment - has absolutely had a massive ripple effect on my life.

I hated exercise. I would bunk every PE session and lock myself in the tuck shop.

I always ignore the disgusting troll tweets I get because I honestly do not want to give them any attention.

Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.