Quotes from Chloe Madeley

We've gone from one end of the spectrum, where we didn't want children, to the other end where we thought, 'yes, let's try it.'

If I don't really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and then you're in a spiral.

What I definitely don't like is people calling me or any of my siblings spoilt because we're not. We are privileged but my parents have never given us wads of cash or designer bags or shoes.

I've always been quite insecure. I had followed Mum and Dad into TV and yet in my heart of hearts I knew it wasn't for me.

Aside from the whole Richard and Judy fame thing, I am incredibly lucky they're my mum and dad.

Whenever I'm having a hard time, Mum guides me through. She understands how a situation can become overwhelming.

It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.

I don't get jealous about 'normal' stuff.

Mum is withdrawn and very shy. I don't see her as a friend, like I do my dad. He's active and bouncy. She's maternal, nurturing, exceptionally intelligent and empathetic. I'm a better person for having had her as a mother.

I know all about nutrition and how you can change your body if you want to.

I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.

Twitter just made me feel really upset with the general population.

I don't want to offend or upset people.

I've lost so many deals from so many people because I will not stray from my beliefs.

It is extremely important to understand that a healthy diet is a lifestyle change in that it's not something you can just dip in and out of and expect results and or optimum health.

I want everyone to understand the importance of cervical screening and get one booked in if they are overdue.

I eat all day long, I have a very varied and balanced and healthy diet, but it's very structured and disciplined.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.

Inside, I really do care what people think about me and it can make me nervous and very anxious.

My job is to constantly assess how I look.

People think I just dropped out of university and went, 'Mum, Dad, get me a job in television.'