Quotes from Frederick Lenz

Meditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it's timeless, although it occurs in time.

The period of meditation is a time when we go back to the source. We go back to what we were before we were born.

If there were no world, no time, no space, no condition, if none of us existed, that would be meditation.

We live in a sensual world, and at the same time we live beyond it - billions of dimensions that are nonphysical, we experience them when we stop thought.

When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very beginning, if a person meditates with someone who is very advanced.

The mystical kundalini is very different. It is a much more intense transformative energy which, when used, allows a person to make tremendous spiritual leaps in a short period of time.

This light unglues the formation and structure of the being for a certain period of time. It will reassemble automatically.

There's really no pain in the realm of the higher astral. A lot of spirits are playing mini-golf having a good time.

Beyond the astral dimensions are the causal dimensions. They are not spatial or time oriented. They are planes of light, and they make up the outer limits of nirvana.

Your experiences in the causal dimensions will give you knowledge of time, space, dimensionality and what lies beyond all these things.

While this is good and it stores up knowledge and power, at the same time there's a problem with it because it means that a person becomes more fixed.

Beyond mind, beyond time, beyond space there is immortal awareness.

In the second stage we stop thought for limited periods of time.

The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.

When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.

You're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view.

Learn to let go. You do it a little at a time.

Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.

Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.

Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.

Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.

Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.

Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.

Why do everything perfectly? Isn't perfection just an illusion? Tell me if it's an illusion if they don't fix your car perfectly next time you bring it in.