Quotes from Frederick Lenz

In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.

Fears are just conditioning. They don't exist. They are something that we are taught by people who are afraid or seek to make us afraid. It is time to unload the baggage.

The December - January period is the strongest time of the year. It is an easy time to shift states of mind.

It is really important that you live in a place that has good energy. Where you sleep, where you dream, where you meditate, where you spend a lot of time is key.

Some people are like psychic sponges, they drain power form others constantly. They lower your awareness because they are at a lower level. If you spend too much time with them, you get pulled down.

Pain and suffering only occur in temporal time. They don't occur in the world of forever. They only occur in limited transient time, which is a state of mind.

If you use your will all the time, then it runs out. You deplete yourself and then, when you really need it, it's not there.

The person of power uses their power to open up their mind to higher levels all the time, which creates tremendous happiness.

The sights of infinity can be too strong. They can scorch the soul. It's best to take infinity on a little at a time.

If you spend too much time in a place like that your power level will be lowered and these beings will annoy you.

A long time ago a very powerful race of Indians lived here. They were from another cycle; their being was of another composition. They are still here, even now, you can see them on the mountain rims.

When you sit, you've put a place on the island of the tonal for the possibility of your thoughts stopping for a short period of time.

You're not capable of stepping into nirvana at this time. If you did it would be disastrous. You're tonal would be swamped.

A person who doesn't dress well, who doesn't spend time and attention with their physical being, has a very loose being.

The world of time, of space and condition, pleasure and pain, birth, growth, maturation, decay and death, spinning, spinning, spinning this world, always spinning.

Somewhere there is an essence. It is not a physical somewhere. There is no sense of world, of time and space. That is nirvana.

One day liberation will come, and it won't be a day; it won't be a year; it won't be a time, a place or a condition. It will be immortality reflecting through you. What will you do then?

A time comes when it isn't enough to read about Buddha, we wish to have that happen to ourselves. That's when we move from the exoteric to the esoteric, from religion to mysticism.

Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.

You may have had countless lives, and many more stretching before you, and what else have you got to do with your time?

Free yourself from happiness and unhappiness. Realize there is something beyond both and yet, revel in your time, revel in this world.

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.

Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.