Quotes About Exercise

I've been doing all my progression in the gym, in a very controlled scenario. It's been a confidence booster.

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

When I started working from home, I made a promise to myself to go out at least once a day.

Activities that promote mind-wandering, such as reading literature, going for a walk, exercising, or listening to music, are hugely restorative.

The closer food looks to the way it is in nature, the better you can tell that it's nutritious, and a good part of a healthful diet, which along with exercise can promote overall health.

Every January we see these fad diets promoted. These aren't promoting healthiness, these aren't promoting a way of embracing exercise and eating fruit and veg and doing things which will actually help people.

I'm prone to breaking out on my chest and back because I work out a lot.

I am naturally prone to fun or to be funny, but when I talk about myself in interviews, then it's an intellectual exercise.

After the age of 40, human beings are prone to various infection, diseases and physical damage. Engaging in regular exercise is the only way to combat such issues.

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.

Most gyms now have TVs. You can prop up reading material on the cardio equipment.

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.

I always wanted to get into proper shape.

Our bodies are machines and have to be functional, and to do that they have to be fed properly.

I'm optimistic, and I have a lot of goals. And I obey the laws of nature: I eat, exercise, and rest properly. But mostly it's about keeping the mind engaged. My grandmother lived to 104, and she had all of her faculties. I'm physically active and devout - just not as Buddhistic as she was.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss.

I have a harder time eating properly than I do exercising. It's easier for me to add an activity than to deny myself something. And when I do lose the weight, I don't like that it makes me feel good about myself. It's not who I am.

I'm going to the gym and really taking care of myself and trying to stay fit, eating properly.

I watch what I eat, and I train properly.

All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.

I eat properly and work out a lot.

I think you should love your body. Train it properly because the result is always amazing.

You're coming off the training pitch properly tired. You'd be empty. You couldn't go and do extra finishing.