Quotes About Exercise

Sorrow is a kind of rust of the soul, which every new idea contributes in its passage to scour away. It is the putrefaction of stagnant life, and is remedied by exercise and motion.

Everything that you do in your life that helps you sweat is good for you. Whenever you're sweating, you're adding to your potential to enjoy the day or enjoy the moment or enjoy your life.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

A sedentary life is the real sin against the Holy Spirit. Only those thoughts that come by walking have any value.

I never went to the gym before in my life. But, at 32, I notice that my body responds negatively to bad food, so I must make double the effort.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like to challenge myself by making my own physical goals and beating them.

Unite has a great dry shampoo called 7Seconds. After a hot yoga class, when I'm super sweaty I spray this on and my hair comes back to life. Miraculous!

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

If you would get exercise, go in search of the springs of life.

My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.

Life is great when your in shape!

I love to swim for miles I could just go back and forth.

I can always use a good chest fly in my life

I believe depression is legitimate. But I also believe that if you don't exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren't giving yourself a fighting chance.

The benefits of a sustained fitness program decrease significantly after just one week of inactivity—and disappear altogether in as few as four weeks.

The whole prayer is an exercise in finding God. It assumes that God is present in our daily lives, and that his presence can be detected. If you think God is far away, pray the examen.

You must also give mental and physical fitness priority.

Take care of your body. It's the only place you have to live.

Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.

If you want to live, you must walk. If you want to live long, you must run.

The modern proverb "Use it or lose it" is very wise. If we don't exercise our muscles, they waste away. If we don't exercise our minds, they begin to close.

I think health is another exceedingly important thing.

Scrubbing, for me, is the greatest exercise in the world. It gives me rosy cheeks, and I just have a ball.