Quotes About Exercise

In the summertime you'll find me back home in Atlanta, in the gym playing against whoever walks in that day.

A friend of mine - a cameraman at MTV - lost a lot of weight from cycling, and I thought I'd try it, too, thinking whenever you look at a cyclist they all look super-skinny, so hey, why not? But then it turned into such a psychologically satisfying thing.

Still, to this day, I can't run on the treadmill. Why not just run outside? I never understood it.

For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?

When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.

Many futurists use a checklist approach to make sure they're covering a sufficiently wide set of topics in terms of both research and brainstorming during a foresight exercise.

I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.

Sometimes, on holiday for a few days, I would rest, but I couldn't sit for long. I had to go to the gym to run. To get myself fit. I need to do something. Sometimes my wife would get annoyed and say, 'Come on, we are on holidays,' but she knows what I am like.

I can't just wake up and watch TV and do nothing. I need a day off working out, seeing the wife, play a little golf, see my kids.

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

Animals in the wild are lean, and I think we should be too.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.

As exercise is necessary to the development of physical muscle, so development of the moral nature is accomplished through temptation. The soul being given choice, may exercise it in whatever direction it chooses, for it learns just as well by its mistakes as by right action in the first place, perhaps even better.

I try not to bring my phone to the gym - it's too tempting to play with it.

I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.

Food-wise I tend to eat pretty much what I want when I am remaining active so there are no secrets on that front, stay active and eat well and you will see results.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

Apart from the fact that any hardy exercise conduces much to the training and formation of a soldier, pig-sticking tends to give a man what is called a 'stalker's eye,' but which, par excellence, is the soldier's eye.

If you do not use a muscle or any part of the body, it tends to become atrophic. So is the case with the brain. The more you use it, the better it becomes.

Sporting a six-pack doesn't necessarily mean that one is fit as it tends to reduce one's immunity levels.

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

I play a lot of sports. I played football for 12 years, I like tennis, I surf, I snowboard, and I ski. I always like to do an activity.