Quotes About Exercise

One of the first lessons one learns is that the mind is a powerful factor in everything you do, including those exercises that seem to require a maximum of physical strength.

Good physical condition is protection. Our strength comes from our body.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

I swim, I do Pilates, I meditate - I think it's about keeping your stress level as low as you can.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

People work out, they stress their body, and their body gets stronger from stress.

I am thrilled - I can't stress that enough - thrilled when I see kids getting active.

A round of golf is the ideal antidote to stress.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true.

Running is a great way to relieve stress and clear the mind.

I try to stay in shape just to handle things like the stress of a job or everyday life.

Exercise freaks...are the ones putting stress on the health care system.

It's amazing how stress keeps you trim.

A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

We found if you took the dog out for 45 minutes a day and worked with it that the solitary stress hormone, cortisol, went down. But then it went right back up again because they didn't keep doing it.

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

The most important pieces of equipment you need for doing yoga are your body and your mind.