Quotes About Exercise

Truth be told, exercising is easy once you make it a habit.

When I was growing up, there wasn't too much technology. There weren't so many channels that we were glued to on TV. We had to go outside and create our games. Kids had the habit of being active and exercising, just enjoying the fresh air.

You soon get into a habit of eating less and that's the key to shed the extra weight.

Try to find a good gym, have a schedule or take a class every day, and make it a habit.

If you've ever tried to start up the habit of early-morning exercise, you have probably encountered how easy it is to get derailed by too much choice.

If you start working out a few days a week, if you start eating better, it does become easy and habitual eventually.

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse.

Everything is always better for a walk.

God is hidden in vocations that bear authority. But that puts the pressure on human beings exercise that authority to act with God's justice and grace

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.

In India, we don't have a culture of sports. We don't have a culture of an active lifestyle or exercise. If we want to change this mindset, women are the key. That's why we started the Pinkathon.

We moved to the city when I was 7, and the lack of exercise made me frustrated. I started fighting with my sisters, and my parents put me in judo as an outlet. I became very competitive and won a lot of medals.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.

Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

I live in the country, so I get a fair amount of exercise. We heat our house with wood, so I split wood. We also live on a steep hill, and I have to rake and put in cross-stitches to keep the road from washing out when there's a big rain.

I love weights, but it's too far to get to the gym. So I make the farm my gym: I split wood and haul tires and do work on the farm, and that's sort of my weight training portion.

Along 4 Mile Run, there was a nice woods down in front of the house. I used to run around there.

I get fit taking my bike out in the woods.

I've been playing sports since I was five. For me, there's no happier moment than when I'm out in the woods on a bike or a run. I feel on top of the world, and nothing else makes me feel that way.

Things I am allergic to: people who believe in star signs and think nothing of starting a conversation with: 'Hi, my name's Lucy. I'm a Sagittarius;' rodents (apart from miniature hamsters, which are not in fact rodents but small, breathing, brown balls of cotton wool); and people who go to the gym.

If we were meant to read for enjoyment, would God have created television? Read as it was intended - for exercise. The more you read, the more you expand your - what's the word I'm looking for? - your stockpile of words. You must have a stockpile of words that you can pass along to your children for their stockpile.

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.