Quotes About Exercise

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.

I like to wear layers - pants, tank tops, jackets - when I work out.

People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.

When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I try to work out, time permitting, wherever I am.

I make sure that I work out on the mat and the trapeze. That helps tone the legs and arms. Following that, I may lift some 5- or 10-pound weights. That's good for maintaining a nice round figure, if you know what I mean.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.

When I had kids, I had to work out how to keep my stamina up. I learned the power of protein and eating a variety of foods.

When I work out, I feel happy, confident, and accomplished.

I remember thinking that a girdle was barbaric, and that never in a million years would I treat myself like a sleeping bag being shoved into a stuff sack. Never! Instead, I would run marathons and work out and be in perfect shape and reject the tyranny of the girdle forever.

I work out every body part twice a week, and that is what helps me stay in shape.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I work out five days a week for 20 minutes; I only do one body part a day.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

But my dream is to own a big house one day so that it has a personalised gym. Then I can work out.

I work out to eat.

I was blessed to grow up on a farm, and when you're a farm boy, exercise is part of your lifestyle. Like it or not, that environment makes you work out. On the farm, nature is your gym. You walk and run and swim and have to do a lot of work with animals too.

I try to work out as much as I can and, of course, eat healthily. Drinking a lot of water, sweating during your work out is good for you, and of course, chasing after your kids!

When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.