Quotes About Exercise

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

Don't be lazy; workout and diet is the only way to get fit.

If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.

Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

I'm not one of those people who love to work out, but I love the results and the high after a killer workout.

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.

After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.

I never get bored of a workout, because I feel great after a session.

I actually gained a lot of weight when I started to do 'Grey's Anatomy.' Doing eight theater shows a week, girl, is such a workout. But with TV, you're, like, sitting in your trailer waiting to go to the set. And there's catering and craft service every place you look.

I don't bother with gyms, I just workout where I happen to be whether it's in the garden or at home.

My favorite off the court workout would be biking.

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

My workout is my meditation.

Trapeze is a great workout. It got me in the best shape in my life.

For me, if I stay on the couch all day - or even one day - I'll be more tired doing that than going out and giving my body a workout.

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.

I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.

Although I train hard with England and Rajasthan Royals, when I am at home in London I always like to join some group fitness classes and experiment with new workout ideas.

There's no reason to stereotype yourself. Doing math is like going to the gym - it's a workout for your brain and it makes you smarter.

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.