Quotes About Exercise

I do all core-based alignment training and strength training. If I don't die at the end of 90 minutes, then it hasn't been a good workout.

Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

When you're comfortable in what you're wearing, I think you get the most out of your workout.

My biggest deterrent to getting the workout I need is just that my days are so full and so busy.

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.

I might have 10 almonds straight after a workout, then a protein shake and then a meal.

With workout classes, I always want to know that I can improve with each class I take. But I don't think I'll ever master the art of peddling quickly with little resistance, at least not without feeling like I'm going to fly off the bike.

Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.

When you're at the house, there's a lot of distractions and a lot of things that can take you away from your workout.

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

I think it is good mentally, for the mind and the body I think it's amazing. You always feel better after a workout. It's always good to do it in the morning if you can, it's just kind of sets you up for your day.

Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do tea or coffee after breakfast.

You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.

I find that if the day is terrible but I worked out, at the end of the day I can go, 'Well, I had a good workout'. Almost no matter what happens.

A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights.

I stayed really physical during my pregnancy. I stuck to my normal pre-pregnancy workout, minus the stomach exercises and twisting. I really felt it helped my whole well-being.

Generally I prefer to stay indoors and workout at the gym, but I love to be active and go hiking, do anything and everything.

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

Any way to make a workout feel like playtime is great.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.