Quotes About Exercise

If you don't want to hit the gym, go cycling or skipping.

I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade!

A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends.

I know my body needs to have the proper nutrition so that I can keep kicking at a high level. The same goes with sleep.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Chasing kids on the beach and sleeping is the closest I come to exercising while in Hawaii.

My mom is from Europe, so we always grew up eating organic foods and working out and keeping in good shape, sleeping eight hours a night and drinking lots of water.

Sleeping hurt, everything hurt. But it's pretty cool what you can do to the body by working out.

I kind of slept through school. I wasn't engaged at all. My exercise books were empty at the end of the year. But I didn't sleep through drama, probably because there wasn't a desk, so my teacher sent me to this audition.

I often get references to 'slight' or whatever, and my weight's been a thing for me my whole life. I have to really, really work. I train six times a week to just be normal and not be fat.

For me, it's all about healthy eating and working out. If I have to look slim for a bikini, then I will eat lots more salad and fruit, which are low in calories and don't make you look bloated.

I am not a slim person, so I regularly exercise to be healthy mentally and physically.

I used to be able to slim down just by exercising more, but that's changed.

I started slow, and eventually I started working out 4 to 5 days a week. We all have to start somewhere, and doing something is better than nothing at all.

Depending on how slow I move that day, weight training will take two to three hours.

If a brain is exercised properly, anyone can grow intelligence, at any age, and potentially by a lot. Or you can just let your brain idle - and watch it slowly, inexorably, go to seed like a sedentary body.

It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals.

I love to run and do it every day. I run slowly, by the way.

If you adapt your diet and exercise regime gradually you can keep it up long term. Often people begin with a big push and burn out quickly. Don't suddenly go mad a week before your holiday. Start early and build up slowly: you'll feel the benefits much more.

If you're feeling sluggish, do a back bend.

Finding time to fit in exercise can be tough - it's easy to fall into a slump.

I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.

I'm just learning how to take care of my body better in the offseason, working out more, working out smarter, as well - I feel like that's been key.

All credit to my mother who, despite having to look after eight children, always made time for exercise. She'd work out to Jane Fonda and later Kathy Smith and Cindy Crawford in between managing us.