Quotes About Exercise

The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight.

Of course, to lose weight, dieters need to eat fewer calories than they burn.

I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.

When I'm in really good shape, I like my butt. It's juicy - that's what my fiance says.

I like to do things that are noncombat- or boxing-related. So I jump rope a lot, and then I run a lot.

I know the freedom that cycling gives you in terms of being able to just jump on and go.

I try and run for at least 15 minutes daily or jump rope.

Jumping rope is better than running because it engages the whole body.

I played a little basketball. Some football in junior high.

I try not to eat junk, and I like to work out.

You won't get my kind of body if you eat junk food.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

Your personal gym should be a place where you can exercise and just be yourself.

Well, when I'm out running, people don't recognize me, which is great. I don't feel pressure; I'm not out to beat anybody or hit a certain time. I just do it for the enjoyment of it. I'm doing it for myself.

In L.A., you just kind of come and have a nice hiking-yoga-gym life.

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

I took boxing classes and karate when I was young.

On a fine day, I'm a keen cyclist.

I'm a keen runner, so I try to fit in a half hour every other day.

My mom lived to be 91, and her advice was, 'Honey, just keep moving.'

Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

There's nothing better than keeping fit. It gives me energy and helps me think more clearly.