Quotes About Exercise

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

I eat healthily, as it keeps my energy up.

I exercise every day, not because I am an actor but because exercising keeps me healthy and happy.

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.

Golf is hugely important, as it keeps me going.

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

A key factor is to do training that is fun.

I started off doing martial arts, and then I started kick boxing shortly after that.

I've always wanted to learn kick boxing.

I've tried kickboxing, which was horrible - horrible meaning that it hurts so bad. It's horrible but it's such a great work out because you're so active.

Kickboxing tightens you up.

Something I always liked to train is kickboxing.

As long as I can remember, I've always kicked a ball.

The biggest killer of people is food.

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

The plantar fasciitis that I had before it really kinda bothered me when I directly cut on the foot.

I have all the gym kit set up in my house but I am too lazy to get up really early in the morning to do it myself.

I was never a gym person before 'Game Of Thrones.' The idea of it was a bore to me - and it kind of still is - but I had a problem with my knee, so I can't play sport as much as I'd like to.

I realized that if I could shed some extra weight, it would make a huge difference for my knee.

I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.

I need to get up and walk around and keep my knees from getting bad, which is what's happening.

I'd love to still be able to play a bit of football, but my knees are shot to pieces.

I don't jog anymore 'cuz my knees hurt and stuff like that. I walk a lot and I am really slowing down walking.

I just calorie count and knock the booze on the head and then watch the scales to see the weight come off. Now I've been very healthy.