Quotes About Exercise

Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.

Going to the gym is great for your body, but it's also great for your mind.

I feel like if we're not running, we're basically disrespecting our bodies. When you're running, you're really using your body for what it's meant to do.

We are human beings, you need to mentally switch off now and again to refresh your body and mind. But I never just lie on the couch in my downtime, I still keep my body in good shape.

Your body is a machine. Learn the right way to take care of it.

Working out grounds you in your body and in the moment so if I'm ever feeling fuzzy headed a workout always helps check in with the moment.

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

I never understood that if you sweat as much as I used to every night, you drain your body of salts. So I got very, very, seriously ill. I got to the stage where I was almost hospitalized with serious problems.

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.

You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.

All the scientists who are working on solving the problem of curing paralysis say that it won't do you any good if you don't keep your body in shape.

Treat your body well, and it'll see you through for many years.

The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.

Honestly, as an athlete, you generally know. Your body talks to you. You know the difference between something that's hurting, sore vs. something that's going to hurt you in the long run if you try to go really push off or something.

Ever since I've given up dancing, every physiotherapist or Pilates teacher has said you have to keep moving. If I don't, I'll have a hundred times more injuries because you get weak areas on your body.

Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off.

You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.

Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.

If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape - you will get heavier - but you might get smaller and heavier at the same time, which is fine. And it doesn't really matter what you weigh as long as you are happy with your shape and size!

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

As well as running I enjoy skipping - it's fun but at the same time really works your body. Moreover, it's great for your co-ordination and anyone can do it! I tend to skip for around 10 minutes at a time and would do one minute on and then 15 seconds off.

The best fitness and training advice has to be: Listen to your body.