Quotes About Exercise

You can't lose weight without exercise. But I've got a philosophy about exercise. I don't think you should punish your legs for something your mouth did. Drag your lips around the block once or twice.

Diets are for people who are thick and tired of it.

Whenever I feel like exercise, I lie down until the feeling passes.

Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.

Nothing burns more calories than dancing in 5-inch heels... try it!

I try and stay limber, swim, run, ride motorcycles.

I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.

I hated exercise. I would bunk every PE session and lock myself in the tuck shop.

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.

Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything.

I can't go out there and just eat turkey sandwiches and hamburgers all day because that's not going to make my body perform at the level that it can.

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

Change is the only constant, and to turn one's back and pretend that it is not coming is an exercise in futility.

We have our own ocean, we've got a great bike trail - I love riding all the way to the turnaround at Hollywood Beach.

If parents could just get their children moving around in the most simple and fun ways - jumping in leaves, dancing to pop music, throwing socks in a laundry basket - they could be sowing the seeds of great habits that could last a lifetime. It is all about turning it into a game.

Another solid run through Central Park. Admittedly, six miles turns out to be a bad idea after a full day in heels!

Zumba is so energising and refreshing. It's totally fun. My face turns red at the end of the session, and I feel like I am ready to take over the world.

I don't have a tuxedo that fits anymore because my chest and my biceps are too big.

I like riding for five or six hours, then sitting on the sofa staring at the TV. It's my normal.

The problem with the treadmill is I just don't know what to do in my head. You either stare at the mirror or concentrate on the TV. It makes me ill because I can't relax on a treadmill.

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

Before I go to bed, I've got to hit my situps and pushups. While I'm watching a TV show, I do pushups. I even watch 'SpongeBob' still, so there we go.

I try to go to the gym. I either go on the rower or watch a TV show on the treadmill, and then I do some weight lifting.

These 24-hour gyms are a blessing and super convenient. For actors doing daily TV shows, we have to stay in shape.