Quotes About Exercise

When I go to the gym, stretching is very important. For polo, you don't need too much strength so you don't want to build yourself up too much. It's all about flexibility.

As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.

Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.

On the road, I might go to the hotel gym. When I know I won't be dancing or working out, I spend time stretching. You have to stretch every day as a dancer. I do it whenever I can when it's not weird.

I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.

I don't really like doing a lot of stretching anyway. I'd much rather bowl than sit and do the warm-ups.

I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.

I don't have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs - potatoes and rice - but I'll try and pack it in because as I'm burning so much energy. I have to see food as an energy source.

Push-ups, sit-ups, and a strict diet of raisins. That's my plan.

I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods.

I follow a strict routine and healthy diet to stay fit.

If you follow a strict diet for a few months, flaunting six packs abs is no big deal.

I have never been able to hold onto a really strict gym regime because I get bored.

I used to be that crazy person that was strict about what I did and didn't eat. I was so diligent with exercise. And as soon as I stopped thinking about it, I lost weight. I wasn't stressing about it. The balance and relaxing is what's really helped me.

I have a very strict philosophy that if you're not working out, you're getting fat.

I got extremely fit and slim on 'Strictly,' but I did find that, each week, a different part of my body hurt. It really makes you realise the hard work dancers have to put in and how fit they have to be.

Strictly' is helping me keep the weight off.

A runner's stride is not perfectly efficient.

I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

Physical activity - even if you don't lose an ounce, you'll live longer, feel healthier and be less likely to get cancer, heart disease, stroke and arthritis. It's the closest thing we have to a wonder drug.

Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.

What I love about L.A. is that people say they're going for a hike, which just means a walk. It's a stroll, but if you walk in L.A., it's a hike.

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

I've played a lot of games, and automatically, if I play a lot of games, I feel fitter, much stronger, and good.