Quotes About Exercise

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

Sprinting is my stress relief, something to do to relax. I don't know what I would do without it.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

I'm a runner by hobby and by nature of stress relief and staying fit.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.

I like to meditate. But I get rid of my stress at the gym.

Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

Working out is like a stress reliever.

I like to go for a run - it really clears my head and releases any stress from the day.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.

Sport is a great way to keep fit. It's a stress reliever.

The more you change and stress the body the quicker it's going to adapt and change.

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

When I started filming '2 Broke Girls,' I actually was broke, so I was eating all the junk food they kept on set. But then I developed a skin rash that lasted over six months. The doctors said that it was due to stress, my diet, and lack of exercise.

Glute bridges make sure my hips are staying in line. Making sure that I'm not putting added stress on the hamstrings, hip flexors, or groin. Being able to stabilize the hips is pretty much the center of playing football, so you can stay healthy.

The thing I like to stress about TV is that it's a team exercise. You really can't have too much of an ego.

When I'm working out and eating healthily, it's easier to manage the stresses and schedule demands that are a reality in media.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.