Quotes About Exercise

Exercise is life in motion. MOVE to LIVE!

Every time you work out you strengthen your body. Every time you don't you weaken it.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

Put your Body First!

Fitness determines productivity.

If you work out, you will loss weight.

First Step To Lose Weight.....Get and Stay ACTIVE!

Health and fitness is who I am. It's what I do.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

The food you eat today is walking and talking tomorrow.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

If you wish to grow thinner, diminish your dinner

I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.

Mr. Speaker, less than 10 percent of our Nation's children walk or ride their bicycles to school, and too many schools continue to invite fast-food vendors into their cafeterias.

Diet food is for lazy people.

Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.

All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

Food cannot cause you to put on weight, unless you think it can.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.

If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.

If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.