Quotes About Exercise

I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it's one of the best mode to fitness during summers.

If the weather's nice, I like to be outside exercising, but when it's colder, I'm a real homebody and I catch up on my reading.

When you live in L.A., it is easy to stay fit, as the weather is amazing.

Cycling is a great way to learn about your city. I love being outdoors, especially in good weather, but I'm not a fair weather cyclist. I'm happy to get a red nose in the cold.

I love to run. When the weather's bad, I should get on the treadmill in the basement gym of my apartment building, but I lack the motivation.

If the weather is nice, I play tennis, which is pretty much the only exercise that I do. I try to do that as much as I can.

I cycle, especially in warm weather. If I have a meeting in town, I would rather cycle than go by car.

I'm pretty addicted to it, so whether I'm home or on vacation, I need to run five days a week. It doesn't matter what the weather is, what the terrain is, where I am. I always need to get my miles in.

Taking the stairs instead of an elevator, walking to an appointment rather than taking a bus, subway or taxi, and spending times outdoors in warm and sunny weather are all easy ways to increase daily physical activity.

You can skip inside if the weather is bad, it's an all-weather exercise that really gets your circulation going, it wakes you up, and it keeps you trim.

The first thing I do in the morning is get a couple of cups of coffee down my throat to get my heart started. Then, if the weather is pleasant, I jog as much as five miles, if I feel up to it.

My website ShowMe.Fit is all about helping people make simple lifestyle changes to help them lose weight and get healthier.

I don't think physical therapy is part of most people's wedding routines.

I do an hour of cardio every day without fail, and I lift on Monday, Wednesday, and Friday.

When you train seven days a week, you need good scenery to inspire you.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.

I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would work on every muscle of my body two/three times a week. I would have developed a superb body if I had three months, but squeezing it into 15 days can be harmful. Also, as you grow older, your metabolic rate slows down.

What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

I do two sessions a week with a personal trainer, and I love jogging.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

I run 50-70 miles a week and lift five or six days. It's my time.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.