Quotes About Exercise

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

When I'm filming, my fitness levels fall off, but when I'm not, I try to go to the gym a few times a week.

I exercise six days a week for one hour in the morning.

I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.

I cycle two or three times a week.

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.

I have a pretty healthy diet that I try and base off of how long and often I am running that day or week.

I have a stationary bike that I do twice a week, but I'm not really serious about it. I just do it until I get tired. And then I have a step thing that I really hate. It's hard on your knees. I have a treadmill that keeps getting stuck. It's nice to have equipment around, though, because you can sit on it anytime.

I take my dog, Fideo, out for a hike in Runyon Canyon three times a week. It's about 45 minutes round-trip with a variation of super steep hills and flat areas. He's always running ahead, which helps me push myself, especially up the hills.

Once or twice a week, I try to do some kind of boxing. I'm hitting the bags and jumping rope - all that stuff.

I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.

When you're eating salad and quinoa while training, all you want is a burger. In the cycling season, when I'm doing 30-odd hours of exercise a week, I'm dreaming of burgers and curries that I'll have at the end of the season.

Real golf is the 20 million people who play once a week or once a month.

I run three to four times a week. I go down to Orange County in California and I run all the time... all the time. You see the oceans, the trees. I like running in hot weather. I like to sweat and get all those toxins out of my system. I thoroughly enjoy it.

I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.

I box three to four times a week.

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.

I try to go to the gym three times a week, and I swim, too.

I train five times a week, usually three-four times with my personal trainer.

I try to get to the gym at least three to four times a week.

For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.