Quotes About Exercise

Seriously, I do 20 lengths a day. I get a few funny looks in the pool from people who think, 'Isn't that that Happy Mondays geezer? What's he doing here?'

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.

I'm a slave to my dogs and go out with them almost every day. They are poorly behaved if they don't run. They really act up.

My pops, the whole time while I was growing up, was conscious of what we ate. He made sure we exercised and had time outside. He knew having a healthy lifestyle meant exercise.

Growing up, I remember I played tennis competitively and I'd always like fake an injury to get out of the conditioning portion. I was never a runner.

I'm going to raise my kids the opposite of how I was raised. I wasn't given healthy food, educated on portion control, or encouraged to exercise. I wish I had those things.

I just eat half portions, do cardio every day.

I try to eat right. Every three hours, small portions. It helps to keep you fit.

Any pose that is an arch will open the chest cavity and is excellent for energizing the body.

For me a good body is a combination of peaceful mind, positive energy and physical exercise.

Speaking positively about our bodies is as essential as the physical activity we engage in.

Positivity is like a muscle: keep exercising it, and it becomes a habit.

I love the energy and positivity of working out.

I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket.

I try to be active and to keep my body in the best shape I can possibly be in.

In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to the post office, walk to lunch. Even if it is a 10-minute walk, it's so good for you.

I personally can get quite depressed in January looking at the glut of DVDs and new diet and exercise books and apps, and the Instagram posts that come out.

Remember, what does 'retirement' mean? It doesn't mean that you're a couch potato. Leisure is not the same thing as rest. If you're bicycling five miles a day, that's leisure, but it certainly takes a lot of effort.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

A lot of basketball players have tendinitis. It's known as jumper's knee, and it just comes from all the pounding our knees take.

I went on a diet and went from 248 pounds to 211.

I'm gonna drop fitty. I'm gonna drop fitty pounds. How many quarter-pounders with cheeses is that? I'm gonna drop 200 quarter-pounder with cheeses.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

I believe in nonfat. I gain two pounds when I eat a lamb chop.