Quotes About Exercise

When I was playing football, I was getting up to 240 pounds, and they wanted me to get to 260.

I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.

I've been a runner a long time. When I first got into it, I started doing small triathlons in Chicago, and I just did it to get in shape. When I got out of college, I put on a few pounds like everybody does. I did it when I was in my early 20s, but I never really did any long runs.

Being 300-some pounds is not always healthy. You can say what you want about it, I don't want to do it.

My buddy lost about 100 pounds cycling. He took me on a 31-mile loop. I was hooked.

Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

Sitting on that couch eating and gaining 20 pounds isn't exactly fun - there's only so much you can do.

Guys like me can put on 10-15 pounds in a week.

I don't want to look old in my advanced years so I go on a power walk for half an hour every day, and it helps to keep the pounds off.

I walk around about 175-180 pounds, and get up to about 185.

There is no point working off pounds with exercise, if you are going to eat them back on again.

I eat really well, I don't go over 165 pounds anymore because I get fat.

Going jogging makes me feel powerful and free - like Rocky!

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

I try to stay in shape and am always consistently working out.

I exercise hard and the reason I do is so that I can earn the things I like to consume.

It's a thing I have to continually do, taking care of my body.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

All I can say to you, if you look after your health, eat the right stuff, do enough exercise, keep your mind active, you might be around when you're 100 having this conversation with someone.

I used to play a lot of different sports. Now when I look back, I understand that it really helped with my hand-eye coordination.

Core training is so important.

I've got a bike in the lounge that I watch Coronation Street on. I never had to watch my weight until I had the children, but with the bike, I'm fine.

I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.