Quotes About Exercise

As we age, we lose our muscle tone. Thats how we gain weight.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.

I hate putting on weight.

I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.

I gain and lose weight very easily, so it takes me a week to get back into the desired shape.

When I'm not in training. I'll walk around the streets at 153, but it's not solid; it's my socializing weight.

If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.

My weight fluctuates depending on my mood and my current devotion to my fitness routine.

I'm not a particularly healthy eater. But I am 100 per cent fit and healthy and I am the right weight for my body type.

I worked with a mime coach. I did weapons training. I did weight training.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.

I could never gain much weight. I've always had a fast metabolism.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

I took my weight training to a new level.

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.

I also started to eat sensibly. The weight just dropped off.

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

If I run I lose so much weight, which I need because you're limited on weight when you are a tall driver. And have you seen marathon runners? They're quite skinny.

When I did 'Dancing with the Stars' I did lose an awful lot of weight and I think at the time everybody was sort of alarmed by it. You can eat anything and it is still dropping off you when you are doing that amount of exercise.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.