Quotes About Exercise

I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched up for a big lift, I don't know if that's going to be good.

I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I love doing circuit training.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

I've always worked out very hard, very intensely, with a lot of free weights.

We use the free weights because there is a balance factor involved. It's not just a stationary exercise. It's balance as well as strength, plus you go through the full range of motion with bulk weight.

I occasionally go to the gym and I lift free weights, I don't use machines.

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.

With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I just fell in love with the weights, fell in love with training hard.

I had a trainer during 'Spiderman,' and I discovered I have deep-seated rage when I'm holding heavy weights over my head. Whatever dormant anger I have in me, that's where it comes out. That's not the kind of working out I want to do.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Some sports, you see some athletes just walking around the gym not really doing anything, eating food. They're first to the lunchroom, never lifting weights.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

I like to keep fit, but I never lift very heavy weights.

I never lifted a weight in my life. Why am I going to do steroids? That's not going to do me any good. We didn't have any weights in our clubhouse. We had one exercise bike and that was for the guy who tweaked his hamstring. And that thing didn't even work half the time.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.

I love to work my glutes and triceps and use a lot of free weights.