Quotes About Nutrition

Don't be lazy; workout and diet is the only way to get fit.

I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.

In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.

After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.

After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.

I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.

Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.

I might have 10 almonds straight after a workout, then a protein shake and then a meal.

After a workout, I have a protein drink and always keep a protein bar in my bag.

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

I love the convenience of a protein shake, and not just for after a workout.

When I'm home, I like to plan out all of my workout routines and all of my eating for the whole week.

I think they say that when you're breast feeding, you know, your weight kind of slims down. It's a little easier. It's like a workout within itself. It's very tiring actually and you find yourself snacking more often.

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.

The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

Oh, God, food is a constant struggle for me. With exercise, I get my workout done, and I'm done until tomorrow. With food, I eat, and then an hour later I'm hungry again!

I like to drink my juice immediately after a workout, because that's the best time to have your sugars.