Quotes About Nutrition

If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.

I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.

I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to continue a workout or go get the rest of the day.

I eat a proper breakfast with green tea, boiled eggs and muesli or oatmeal after my 45-minute daily workout.

It's easy to grab a coffee to start the day, put a bunch of cream and sugar in there, but that's probably not the best type of energy boost that you want to begin a workout.

I don't have an offseason workout regimen. I don't lift weights. I don't run. I don't do anything. I let my body rest. I just eat good. I actually eat great.

Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

You should meditate, workout consistently and eat right.

Since my battle with fibroids, I have become a health advocate. I workout, and with the help of genovive.com, I make better food choices in my daily diet.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder.

The Met-Rx products... helped me take my workouts to the next level.

Find the foods and workouts that make you feel great. Everyone's different. Find what works for you.

Once I changed my diet, I noticed I had a ton of energy - I was more lively and ready for the workouts; my body was better. I noticed it was definitely the stuff I was putting in my body that made me feel better.

I have been a vegetarian for a few years now, and I am honestly managing it quite well in sync with my workouts and maintaining my physique as well. From whey protein to cottage cheese to tofu, all my proteins, carbs and far content are well in place and balanced.

People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.

With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.